Simple Daily Yoga Basics

Here are 2 very simple yoga Kriyas that you can do in the comfort of your bed to start the day or wind it down before you sleep...

Child's pose 1-3 minutes

Sphinx 1-3 minutes

3-6 minutes of yoga a day will improve flexibility, reduce pain and tension and regulate circulation.

In a 24 hour day, find the time to balance the body and mind, you are worth it and your tissue will thank you!

A deeper look at these two poses:

Benefits of Child's Pose

Opening your hips

Lengthening your spine

Stretching out your ankles

Relaxing your back muscles

Relieving any tension in your pelvis

Increasing blood flow to your head and neck

Stimulating your digestive system

Potentially relieving constipation

Benefits of Sphinx

Strengthens the spine

Stretches chest and lungs, shoulders, and abdomen

Firms the buttocks

Stimulates abdominal organs

Helps relieve stress